Kitchen Jungle Raw Chia Seeds 1 kg Jar Pack | Seeds For Eating | Diet Snacks | chia seeds for weight loss | Omega-3 | Non-GMO and Fibre Rich

Kitchen Jungle Raw Chia Seeds 1 kg Jar Pack | Seeds For Eating | Diet Snacks | chia seeds for weight loss | Omega-3 | Non-GMO and Fibre Rich,

• Fiber – Chia seeds are rich in fiber, which can help with digestion, reduce inflammation, and control cholesterol levels.
• Protein – Chia seeds are a great source of protein, which can help you feel full for longer and reduce body fat.
• Omega-3 fatty acids – Chia seeds contain omega-3 fatty acids, which can help reduce inflammation and promote a healthy heart.
• Quercetin – Chia seeds contain quercetin, an antioxidant that can reduce the risk of heart disease.
• Minerals – Chia seeds contain calcium, magnesium, and phosphorus, which are essential for bone health.
• Low calorie – Chia seeds are low in calories and high in nutrients.
• Hydration – Chia seeds can absorb up to 10 times their weight in water, helping to keep you hydrated throughout the day.
• Digestion – Eating chia seeds soaked in water may help with healthy digestion.
• Hunger – Eating chia seeds soaked in water may help lower hunger.
• Skin health – Chia seeds are rich in antioxidants and can help protect skin cells from damage. Applying chia seed oil can help keep skin hydrated and prevent water loss.

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